4. Stop Your Soda Habit Once and for All

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Many women forget to include liquid calories in their daily quota. This can quickly derail all your weight loss goals. Youโ€™ve got to stop drinking soda, energy drinks and other high-calorie beverages. If you do decide to indulge, make sure you account for the calories when you tally what youโ€™re eating for the rest of the day.

Make a Commitment to Prepare More Meals at Home
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