2. Try for Five
If you’re going to be fit and healthy, you need the right fuel to keep you going. According to the USDA, my own personal trainer, and my fitness and nutrition professor, 5 servings per day of that fuel ought to be fresh fruits and veggies. They provide loads of fiber and antioxidants, and they also give you a slow-burning energy. Can sweets or chips do that? Nope. So one of the best ways to tone your stomach is actually to feed it properly… fantastic!