44 Genius πŸ’‘ Ways for Women πŸ‘©πŸΌπŸ‘©πŸΏπŸ‘©πŸ½πŸ‘©πŸ» Wanting Serious Results ✌🏼 to Lose 4 Inches πŸ“ of Body Fat βš–οΈ ...

We can always count on EatThis.com to share handy eating advice. If you want to carve some inches off your body, you need each of the tips here. Each one is backed by science and promises to give you the results you crave. The trick is staying consistent and saving your indulgences for your cheat day instead of trying to fit them in every day. Start following this top notch advice and you should start seeing the inches falling off in no time. Of course, it's always a good idea to consult your doctor before embarking on any new weight loss plan.

1. Cut the Crap

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β€œWhen you want to burn fat from your midsection it’s so important to first look at what you're eating,” says Kit Rich, celebrity trainer and co-owner of SHIFT by Dana Perri. β€œBefore anything else, decrease the amount of sugar, alcohol and processed, starchy foods in your diet. Then replace these foods with high-protein foods and healthy fats like butter, ghee and coconut oil. Not only will this strategy boost satiety, which aids weight loss, it will also help the body burn fat.”

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