13. Papayas

produce, food, plant, fruit, pumpkin,

Papayas are deliciously sweet with a soft-butter like consistency and a plethora of health benefits. It is great for weightless because it contains a unique natural enzyme which promotes faster transit of food through your body.

In addition it is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids. Also it is a really versatile fruit which you can enjoy raw or incorporate it in one of your main course dishes.

How will you eat all these super fruits to help you lose weight? I like to combine a little of each of these fruits in my own fruit salad. Hope you enjoy!

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