3. Park Far Away and Walk to Your Destination

As you drive up and down each aisle at the grocery store looking for the closest spot, you are not only wasting your time but also wasting the possibility of a great workout. Park at the farther spot and speed walk to the store. You will get a short calorie burn and you will feel more alert when you get in the store. Every fitness moment counts so let’s use it wisely!

Use Your Lunch Break for a Short Sweat Session
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