I bet you didn’t expect your diet to consist of adding more snacks to your day – think again! Having consistent snack breaks scheduled throughout your busy day can not only help with weight loss and staying in shape, they will also keep you energized so you won’t feel that afternoon lull and reach for a coffee!
There are so many great options beyond typical healthy protein bars, like the RXBar. Some of the best snacks you should be eating throughout your day include almonds for their protein, healthy fats, and fiber, light string cheese (that’s right, cheese!) for its protein burst, calcium, and low amount of fat, and bananas, also for their protein and fiber, but especially for their potassium – because we all hate those calf and foot cramps at the end of a long day.