6. Serve up Some Grilled Chicken Today

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White meat chicken is loaded with protein, which satisfies appetite and gives you energy. It’s also low in fat and calories so you can fill up without overdoing it. Your best bet is to grill or bake your chicken, but use whatever herbs and spices you want to give it the flavor you crave. There are tons and tons of ways to prepare chicken so don’t get stuck in a rut by eating it the same way all the time.

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