3. Egg Whites Are the Ultimate Breakfast

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Dieters turn to egg whites because the bulk of the fat is in the yolk. But the yolk is where the nutritional component is. So do not deprive yourself of the protein, vitamins and minerals and have the whole egg. The only time you should steer clear of the whole egg is if you have high cholesterol since this can increase cholesterol.

Fruit is the Same as Your Candy
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