2. Bloating

If you are retaining water and bloating your scale could be reading higher than normal. Yikes! Relax and don’t let the bloating blues get you down. Drink water with lemon as a natural diuretic and sweat it out with a workout. Also limit your sodium intake to no more than 1500 mg per day. Some people tend to retain water more than others so be proactive to avoid this.

Feeling Blue
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