3. Daily Weigh Ins

Daily Weigh Ins

Daily weigh ins are an absolutely terrible idea and will only serve to dent your confidence and give you an unhealthy obsession.

So what if you weigh 135 on a Monday, 136 on a Wednesday and then 134 on a Friday?

You shouldn’t be beating yourself up over tiny fluctuations in weight;

they can be caused by many different factors like water retention at certain times of the day.

Stick to weekly weigh ins for a more stable review of your progress.2

Exercise = Don’t Have to Diet
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