8. Drink Less Booze

meal,dinner,sense,MPE,ALBEDROOMS,

I love beer.

However โ€ฆ itโ€™s just not healthy for me to drink once a week.

I sleep better, I feel better, and I really do think this has changed my metabolism, too.

I never thought Iโ€™d be able to do without my happy hours, but itโ€™s better this way for me.

And Be Sure to Change up Your Workouts Regularly