77. Binging on Olive Oil and Avocados Will Turn “good” Fat Bad, Real Quick

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Yes, olive oil and avocados are packed with monounsaturated fat, which can help lower LDL cholesterol.

But, olive oil packs about 14 grams of total fat and 119 calories per teaspoon while one avocado contains around 322 calories and almost 30 grams of fat.

I’m not at all suggesting you give up these healthy foods entirely, but it’s extremely important to have them in moderation.

Cooking with a little olive oil is great;

dousing your bread in it like a sponge is not.

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