34. Read Labels

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If you’re going to try to pay attention to how much fat, carbohydrates, and protein you’re eating, you need to understand how much of each are in your food.

Pay attention to the numbers on the label and what they mean for your overall goals.

You can use an app like MyFitnessPal to track not just calories but macronutrients, too.

Or Just Guesstimate Portions and Servings Wisely