18. Change the Way You Speak to Yourself

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I had to reinvent the way I speak to myself.

I had to look in the mirror and smile when I saw the changes in my face, not look for flaws elsewhere. I set small goals and gave myself a lot of positive reinforcement…

But most importantly, I had to undertake this for me and because it was my choice.

I had to decide I was worth it.

Realize That Setbacks Are Basically Part of the Plan