2. To Be Strong

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Working out to burn calories isn’t a bad thing.

It’s good to be conscious of your weight and want it to be within a healthy range.

But working out to have a strong body is a good goal to have, too.

This goal is a reminder that working out is for more than just weight loss.

Weight loss is more of a side effect of strengthening your body than the number one change taking place.

To Be Healthy
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