4. Plan a Fitness Event as Part of Your Vacation

A vacation should not be a vacation from you’re your health so run to it! Why not run or walk a 5k while on vacation? There are 5k races often in the spring, summer and fall so why not run one on vacation. You will have the opportunity to meet some locals and explore a different area. On vacation my husband surprised me and signed me up for 5k race near Disney World. It was so thoughtful of him to do so. And it ended up being a family event. My oldest daughter, 6, at the time, ran the ½ mile race and my youngest, 4 ran the ¼ mile race. A 5k race burns 300-400 calories.

Swim the Day Away
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