7 Ways to Stay Fit during the Holidays ... → 🍎 Weightloss

The holidays are a hard time to stay fit, but there are lots of ways to stay fit during the holidays.

The holidays mean much more temptation in terms of what we eat — combined with less time to work off those sugar cookies and baked goods at the gym.

To stay on track between the festive parties, happy hours and New Year's celebrations, follow these helpful hints on ways to stay fit during the holidays!

1. Enlist a Buddy

It's true—there is strength in numbers!

Make your commitment to staying fit with a friend.

By being each other's personal cheerleaders and scheduling workouts together, you are more likely to honor your fitness commitments and stay on track to success and stay fit during the holidays!

Keep a Food Journal

7 Ways to Stay Fit during the Holidays ...

Keep a Food Journal

Remember Liquid Calories!

Plan Ahead

Download an App

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