2. Increase Your Greens

produce, food, dish, salad, plant,

Although the last thing you are probably thinking of is your greens, this is what your body needs.

Greens will speed up your digestion and provide your body with the phytonutrients that it really needs.

Often we eat based on what our body wants rather than what it needs and during your period.

Eat before your cravings hit and choose food that nourishes your body and keeps weight gain at bay!

Drink Lots of Water