18. Walk It

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If you’re just not up to running or jogging, did you know that walking (fast walking, that is) can be just as effective at helping you tone?

Make sure you’re going fast-paced enough to make your heart thump, and to break a sweat.

Here’s a good rule of thumb to tell if you’re walking fast enough: if you can sing along to your iPod, you need to speed up a bit!

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