4. Fewer Carbs

Fewer Carbs

Carbs are really important and give us the energy that we need to make it through a day.

Carbs give the body something called glycogen for energy, and if there is a lack of glycogen within your body, it will turn to your fat reserves to get some energy instead.

It is important to reduce your carb intake to stimulate use of fat reserves.

Keep Track of Carbs