9. Soy is a Versatile Choice

food, dish, produce, plant, vegetable,

High in protein, fiber, and antioxidants, soy is a great choice to help bring out those hidden abs you've always dreamed of.

Soy milk, tofu, soybeans in soup, or powdered silken in your morning smoothie or yogurt are all options to get your fill of soy.

Salmon is Great for LUnch or Dinner