5. Writing It down Can Really Help

Writing It down Can Really Help

Many women who have successfully lost weight and kept it off credit their food and exercise journal. Recording everything you eat and every workout you do helps hold you accountable. Who wants to write down that they ate two Big Macs and a large fries for lunch? A journal also helps you see patterns that derail you so that you can take steps to prevent it from happening in the future.

You Have to Exercise on a Regular Basis
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