7. Pineapple

Pineapple

High in the enzyme bromelain, pineapple assists in breaking down protein and supporting digestion.

Doing something for your digestive system will help you with all your weight-loss goals and eliminate that infuriating bloating.2

Use fresh pineapple only, as the canned variety comes with syrup.

Great in salads and lightly barbequed with chicken or turkey.

Raspberries
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