4. Blueberries for Breakfast Smoothie

Blueberries for Breakfast Smoothie

Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once you're done, you’ve got a healthy, delicious breakfast drink!


1/2 of a large banana

1/3 cup of soy protein

1/2 tablespoon of flaxseed oil

1/4 cup of frozen blueberries

1/2 tablespoon of apple juice concentrate or honey

1 teaspoon of psyllium seed husks

8 ounces of water

Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

Strawberry Banana Smoothie
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