23 Smoothies That Aid in Weight Loss ...

3. Watermelon Smoothie


What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt, or sherbet, and plenty of watermelon, you’re good to go. Watermelon is so low in both #calories and fat that you can’t go wrong with this one!

Recipe:

6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Translations:

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