Beneficial Reasons for Maintaining a Weight Loss Journal ...

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There are many good reasons to maintain a weight loss journal.

It can be very helpful on your journey to weight loss.

It may be the key factor that makes the difference for you.

Let’s talk about some reasons you should maintain a weight loss journal.

1. You Can Work through Your Feelings

One of the very good reasons to maintain a weight loss journal is that it can help you work through your feelings.

The journey to weight loss isn’t just a physical journey.

It's an emotional one as well.

Your journal is place where you can work through your feelings about weight loss, body image and any other topics to do with this.

It's a place where you can process your feelings.

You Can Analyze Where You Went Wrong or Right
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