2. Don’t Smoke

We all know that smoking is bad for your health overall, but it can also be especially bad for your weight loss ambitions.

Popping out for a post-dinner cigarette is one of the worst things you can do, as the chemicals being put into your body can act to leech the nutrients from the food you have eaten, which will in turn make you more likely to snack between meals to make up the deficit.

Do Not Shower
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