5. You Don’t Need to Go Gluten-Free

You Don’t Need to Go Gluten-Free

Many women make the mistake of thinking that gluten-free is better for their health and can result in weight loss. However, most doctors will tell you that you shouldn’t go gluten-free unless you have a health condition that requires it. Many gluten-free foods substitute refined carbs or sugar to replace the wheat flour, which means the item probably isn’t that great of a choice for a weight loss meal plan. Focus on whole, healthy foods from each food group and you should see the results you want in no time at all.

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