5. Couch Dips

For this exercise, you're going to keep your back to the couch while you hold your hands against the cushions.

Then you're going to dip your body to the ground in order to work your muscles.

As a bonus, this video also contains a few other exercises that you can do in your very own living room, such as crunches, V-ups, and planks.2

Leg Pull Ins
Explore more ...