2. A Month Menu

You know about the rule of eating often in small portions in order to lose weight, so under no circumstances should you starve or overeat.

When eating concentrate on the taste and smell of food you’re eating, don’t digress on TV or computer, concentrate on food – it’s the easiest way to eat just as much as you actually need.

So here are some options for your breakfast, lunch and dinner.

What to Eat for Breakfast
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