3. Make Sure Youโ€™re Getting Enough Protein Every Day

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Experts recommend eating at least .68 grams of protein for each pound of body weight you have.

For example, a 140-pound woman needs about 95 grams of protein per day.

Protein helps maintain and build strong and healthy muscles so skimping on it wonโ€™t be doing you any favors.

Choose lean meats, beans, nuts and low-fat dairy foods, all of which are great sources of protein.

Fill (and Refill) Your Water Bottle Throughout the Day
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