2. Serve More than One Veggie at Mealtime

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If you’re stuck in a green bean rut, it’s time to try something new. By serving two or three veggies, you fill up on fiber and the variety tricks you into thinking you ate more than you did. Start putting out a bowl of peas and roasted squash with your green beans you won’t have room for the second helping of potatoes or another chicken leg.

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