7. Grapefruit

produce, drink, plant, food, fruit,

Remember the grapefruit diet? Okay maybe grapefruit all day is not the best thing. In fact this is not a well balanced diet at all. But the good news is that there is truth to eating grapefruit as a fat fighter.

In fact, research shows that by eating a half a grapefruit before a meal, you can increase your weight loss. And grapefruit is low in calories, in fact there it are just 37 calories in a half a grapefruit and it is high in fiber! Have half a grapefruit with your breakfast to rev your metabolic rate and achieve your weight loss goals for summer!

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