9. Circuit Training

vehicle, physical fitness,

Circuit training is a combination of many exercises.

Instead of just doing one exercise for a longer period of time, you do a number of different exercises for a much shorter time period.

Basically, you can do 5 reps of jump rope and go into a zumba workout for a few songs, then do some squats - you get the idea.

This can help you get more of a complete body workout in a shorter amount of time and work many different muscles.

Walking