4. Spinning

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For cardio buffs and those looking to tighten and tone their lower half, spinning can be just what you need.

In just 30 minutes you will get a ridiculous sweat on and feel great.

And to get this amazing workout you can go to the gym and perform solo, perform at home, in a spinning class or embrace the beauty of the great outdoors.

Just another step to achieving your 10 pound weight loss goal!

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