10. Fat Makes You Fat
I see where one would think eating fat would make them fat, however, it's so much more than that.
Pay attention to saturated and unsaturated fats in order to determine if it's a healthy fat or not.
Stop believing everything you hear, be smart about your food choices and make every day matter.
And don’t forget to work out.
Eating and exercise is key to helping you lose weight.
Keep it off and better your health!