4. Hit the Sand for a Beach Volleyball Tournament

sports, volleyball, team sport, ball game, racquet sport,

Playing in the sand requires more balance than flat ground because the sand shifts, which means you have to use your body to keep from falling.

That translates to mega benefits for your core and leg muscles.

But you can also count it as cardio because a single game burns nearly 300 calories.

You’ll also work your shoulders, arms and back while you’re at it.

Stand up Paddleboarding is Always Fun
Explore more ...