When you think about drinking water and what it can do for your body, the main thing that comes to mind is probably the importance of staying hydrated and internally moisturised, but water can have much more of an impact than just quenching your thirst. It might not be exercise, but water can actually contribute massively to the weight loss process. Here is how drinking more water can help you lose weight.
1. Water before Meals
A good habit to have is drinking a glass of water every time you are about to sit down to have a main meal because it can act as an appetite suppressant. The water will have the effect of filling your stomach up somewhat before food has the chance to add calories to your body. The less you overeat at each meal, the more weight you will stand to lose at the end of each week, month, etc.
2. Soda Replacement
There are so many hidden calories in sugary soda drinks that you would probably be shocked if you were presented with the statistics. Cut out the risk of hidden calories completely by replacing all of those normal sodas with water instead. It’s just as refreshing to the taste, and much, much healthier!
3. Ice Cold
It is recommended that you drink your water ice cold, because the colder it is, the more of an effect it has on your metabolism. Your body has to work harder to warm up the water inside your body, and because of this, your metabolism starts to work much harder and faster, resulting of course in more effective burning of calories and fats.
4. Hit the Gym
Drinking lots of water can make it a lot easier for you to go harder and longer in the gym, which will of course result in a better exercise regime and therefore more effective and successful weight loss. Water can help to prevent things like muscle cramps, and can also keep your joints more lubricated to help you to feel more comfortable as you work out.
5. Stick to the Rules
If you want all of these great water-based benefits, then it is important that you make sure to stick to the rules in terms of how much you should actually be drinking every day. The classic rule to follow is the eight by eight method, which means drinking eight ounces of water eight times a day. Keeping up this regime can really help with a dedicated weight loss programme.