When it comes to losing weight, there are a million different opinions depending on who you ask and where you look! It can be really confusing and overwhelming to have this information overload all at once, but if you look carefully, you will see that there is common thread that goes through nearly everyone’s weight loss regime, and that is fibre. Here is why you should eat more fibre to lose weight.
1. Fuller for Longer
The key thing about eating more fibre is that doing so helps to make you feel much fuller for much longer. Compared to something like simple carbohydrates, fibre is far superior in terms of improving your ability to resist snacking during the day outside of scheduled meal times.
2. Snacking
Like I said above, more fibre in your diet means that you aren’t going to be tempted to snack as much as you might have in the past. Of course, the less snacking that happens over the course of a day, the fewer extra calories you are consuming. The goal for weight loss it to achieve a good calorie deficit, so the more fibre you get into your body, the better your calorie deficit is going to be.
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3. Digestive System
Fibre is an essential element of making sure that your digestive system runs as smoothly as possible. The more fibre you have in your diet, the less likely you are to be constipated or bloated, and when you are digesting food and passing waste effectively, it can help with weight loss.
4. Fat Loss
Packing more fibre into your diet also comes with another bonus; the bonus of promoting fat loss. Things like fruit, vegetables, and whole grains are ideal for this because they lead to you making better overall choices about what food you consume regularly.
5. Which Foods to Try
So, after all this great advice, which foods are the foods that you should be eating to get your high fibre quota? Foods that are super high in fibre include, but are not limited to, pear, avocado, oats, quinoa, barley, raspberries, artichoke, chia seeds, chickpeas, lentils, kidney beans, and split peas.
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