19 Wonderful Weight Loss Infographics to Help You Achieve Your Goals ...

January is here and many make it their mission to achieve their weight loss and fitness goals.

I like to focus on health rather than weight loss because weight loss is synonymous with deprivation and chomping on cardboard crackers.

If you focus on health however, weight loss is a fabulous byproduct of healthy living.

Check out these weight loss infographics for your best you ever!

1. Zero Calorie Foods

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One of the great weight loss infographics is this one on zero and negative calorie foods.

Of course, I'm not condoning eating just these and it's essential to have a balanced diet but these foods are sure to help you on your way to your health goals.

Source: urbanewomen.com

100 Calories or Less