Whether you're struggling to lose that last ten pounds before bikini season, or you're just curious about how weight loss works, and why, keep scrolling! I've gathered a few great weight loss infographics to help you stay on goal, or maybe inspire you to just start eating better — who wouldn't want more energy, right? Quick note: to see an image full-size, just tap it. Let's go!
1. Rev Your Metabolism
Source: The Secret to a Super
2. Clean Eating 101
Source: Clean Eating: Do's & Don'ts
5. Flat Belly Diet
6. 6 Secrets to Weight Loss
7. Staying Inspired
Source: The Lazy Girl's Couch Workout
8. Protein Intake
Source: Protein Intake for Weight Loss
9. Add Fiber!
Source: Fiber for Weight Loss
10. 10 Weight Loss Tips
Source: 10 Weight Loss Diet Tips
11. 10 More Weight Loss Tips
Source: 10 Weight Loss Tips
12. Move up to 13
Source: 10 Common Weight Loss Mistakes
13. Move to 14
Source: 10 Step Weight Loss Exercise
14. Because Science!
Source: Anywhere Fitness PT
15. Boost Your Metabolism
Source: 10 Ways to Boost Your
16. How Much do You Walk?
17. Green Weight Loss Smoothie
Source: Green Weight Loss Smoothie!
19. Common Diet Traps & How to Avoid Them
Source: Original Eating | 10 Common
20. Good Carbs Vs. Bad Carbs
Source: Infographic: Good Carbs Vs. Bad
21. 10 Golden Rules of Weight Loss - Weigh It up
Source: 10 Golden Rules of Weight
23. What Alcohol Does to Your Weight
Source: It's Time To Change Your
24. A Little Inspiration
25. How to Battle a Sugar Craving
Source: Tosca Reno’s Awesome Tips For
26. 10 Daily Nutrients
Source: 10 Nutrients In Your Daily
27. How Hormones Can Affect Weight Loss
28. A Pound of Fat?
Source: Victory Fitness: 1 Pound Of
29. Mediterranean Diet
Source: Skinny Diva Diet: Spices for
31. Food Fight!
Source: Easy Weight Loss Plan Includes
32. Add Protein
Source: 14 Easy Ways to Add
33. How Sleep & Weight Loss Are Related
Source: How Sleep is Related to