Want to Lose 10 Pounds Fast? These 35 Infographics Will Help

Jennifer

Whether you're struggling to lose that last ten pounds before bikini season, or you're just curious about how weight loss works, and why, keep scrolling! I've gathered a few great weight loss infographics to help you stay on goal, or maybe inspire you to just start eating better — who wouldn't want more energy, right? Quick note: to see an image full-size, just tap it. Let's go!

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Rev Your Metabolism

HETAS,advertising,font,brand,line, Source: The Secret to a Super

2

Clean Eating 101

text,font,advertising,brand,presentation, Source: Clean Eating: Do's & Don'ts

3

Tips to Lose Belly Fat

advertising,poster,brand,screenshot,banner, Source: Fit Tip: What to Eat

4

Seven Super-foods

advertising,brand,Seven,Superfoods,for, Source: 7 Superfoods for Your Health

5

Flat Belly Diet

Breakfast,dish,food,meal,cuisine, Source: Southern Curls & Pearls: February

6

6 Secrets to Weight Loss

, Source: Fab Weight-Loss Advice From Weight-Loss

7

Staying Inspired

font,line,STAYING,INSPIRED,STAY, Source: The Lazy Girl's Couch Workout

8

Protein Intake

advertising,product,font,brand,diagram, Source: Protein Intake for Weight Loss

9

Add Fiber!

text,advertising,font,brand,design, Source: Fiber for Weight Loss

10

10 Weight Loss Tips

font,line,WEIGHT,LOSS,DIET, Source: 10 Weight Loss Diet Tips

11

10 More Weight Loss Tips

, Source: 10 Weight Loss Tips

12

Move up to 13

line,COMMON,WEIGHTLOSS,MISTAKES,FOCUSSING, Source: 10 Common Weight Loss Mistakes

13

Move to 14

font,line,STEP,WEIGHT,LOSS, Source: 10 Step Weight Loss Exercise

14

Because Science!

Northern Light,text,ecosystem,biology,product, Source: Anywhere Fitness PT

15

Boost Your Metabolism

font,line,advertising,EAT,WAYSTO, Source: 10 Ways to Boost Your

16

How Much do You Walk?

product,advertising,brand,presentation,Walk, Source: The Benefits of Walking (Infographic)

17

Green Weight Loss Smoothie

product,drink,brand,GREEN,WEKGHT, Source: Green Weight Loss Smoothie!

19

Common Diet Traps & How to Avoid Them

advertising,brand,line,DIET,TRAPS, Source: Original Eating | 10 Common

20

Good Carbs Vs. Bad Carbs

advertising,product,diagram,brand,design, Source: Infographic: Good Carbs Vs. Bad

21

10 Golden Rules of Weight Loss - Weigh It up

text,advertising,font,product,brand, Source: 10 Golden Rules of Weight

23

What Alcohol Does to Your Weight

advertising,font,brand,line,ALCOHOL, Source: It's Time To Change Your

24

A Little Inspiration

text,font,handwriting,line,brand, Source: southerngirlramblings.com

25

How to Battle a Sugar Craving

Mattress Discounters,product,diagram,line,font, Source: Tosca Reno’s Awesome Tips For

26

10 Daily Nutrients

advertising,brand,food,DAL,NUTRIENTS, Source: 10 Nutrients In Your Daily

27

How Hormones Can Affect Weight Loss

text,advertising,font,line,brand, Source: uweightloss.com

28

A Pound of Fat?

advertising,brand,menu,HOW,MUCH, Source: Victory Fitness: 1 Pound Of

29

Mediterranean Diet

cartoon,product,brand,advertising,illustration, Source: The Mediterranean Diet: A HealthCentral

30

Spicy!

advertising,line,SPICCS,THATHCLPYOU,LOSE, Source: Skinny Diva Diet: Spices for

31

Food Fight!

text,font,product,web page,screenshot, Source: Easy Weight Loss Plan Includes

32

Add Protein

advertising,brand,line,EASY,WAYS, Source: 14 Easy Ways to Add

33

How Sleep & Weight Loss Are Related

text,font,screenshot,brand,vehicle, Source: How Sleep is Related to

34

A Few More Tips

advertising,poster,banner,brand,flyer, Source: Ten Infographics Weight Loss Tips

35

Example Plate

One Medical Group,ecosystem,biology,product,advertising, Source: 12 Ways to Stop Overeating

Feedback Junction

Where Thoughts and Opinions Converge

Love it

I can not eather hiya

Can anyone help me out I miss my bikini body

These are awesome tips!

love it

Great advice thanks

Walking helped me lost inches on my waist. Try to walk fast for more than 20 minutes 5 times a week. And of course eat healthy and drink water.

I have an eating disorder and I rarely ever eat breakfast....and I when I do I feel really sick. So what should I eat for breakfast that won't make me feel sick so that I can still lose the extra few pounds?

Very inspiring! 👍

Related Topics

losing weight motivational quotes does salad diet help lose weight noodles weight gain 7 Summer Eating Tips That Will Help You Stay Slim and Healthy ... how to look slimmer in jeans calroie intake website that pays you to lose weight does olive oil help you lose weight meals under 300 cal foods that increase brown fat

Popular Now