Staying motivated to lose weight isn’t easy. These motivational quotes can help you to stay strong. Write them down and post them somewhere you frequently see to keep you inspired. Most of these quotes have a very common sense approach.
1. Change What You Eat
This’s a very true statement. What you eat plays a big part in your weight loss. While portion size matters, much of your weight loss results depend on the kind of diet you eat. You’re likely to weigh less if you’re eating fruits, veggies and lean proteins than if you’re consuming pizza, ice cream and candy.