7 Quotes to Keep You Inspired on Your Weight Loss Journey ...

Staying motivated to lose weight isn’t easy. These motivational quotes can help you to stay strong. Write them down and post them somewhere you frequently see to keep you inspired. Most of these quotes have a very common sense approach.

1. Change What You Eat

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This’s a very true statement. What you eat plays a big part in your weight loss. While portion size matters, much of your weight loss results depend on the kind of diet you eat. You’re likely to weigh less if you’re eating fruits, veggies and lean proteins than if you’re consuming pizza, ice cream and candy.

2. Recognize True Hunger

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This quote is funny but it’s also a good point. You may eat because you’re bored or just out of habit when you aren’t truly hungry. It’s important to learn the difference between true hunger and the desire for food. True hunger involves real physical pangs whereas the desire for food is a craving for it. Learning the difference can be a big key to your weight loss success. Some help here diet.allwomenstalk.com

3. Workouts Are Good for More than Your Weight

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Workouts are an important part of reaching your weight loss goal. But there are more benefits to working out. It helps to improve your overall physical health as well as your mental health. Workouts help improve your mood. This’s because exercising triggers your brain to release chemicals that make you feel happier. If you can’t seem to get the motivation up for a workout to help with weight loss, remind yourself of the mood boost you’ll get.

4. Missed Workouts Cause Regrets

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I don’t think I’ve ever heard of anyone regretting a workout. I’ve heard of many people that are sorry they didn’t make time for exercise. While it may be difficult to get into your workout, you won’t regret it. And you’ll have the satisfaction of knowing that you made a good choice for your body. You never regret good choices.

5. What You Eat Will Show

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This one motivates me. When I’m working on losing a few pounds, I remind myself of this. If I make good food choices then it will show in a trim body and healthy skin and hair. If I make poor choices then I’ll keep the muffin top and not reap the rewards of a healthy glow. This is an instance of you are what you eat.

6. Stay Strong

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This quote made me laugh but beyond the humor of it is an important truth. You have to hang in there when the going gets tough. If you stay strong, then one day you’ll meet your weight loss goals. Yes, you’ll have to make the right choices to maintain your weight loss but that isn’t as difficult as trying to actively lose weight. All your hard work will pay off.

7. Temptation is Only Temporary

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This is a good one to repeat to yourself when your favorite candy bar is right in front of you. The pleasure of a tempting treat only lasts a few minutes but making the choice to pass will give you lasting results. There is something else I’ve noticed about saying no to treats, too. It gets easier with practice. The more you say no, the easier it will be.

These are 7 quotes to give you motivation on your weight loss journey. Which one inspires you the most? I’d love to hear from you.

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