7. Eliminate or Reduce Dining out

food, fruit, produce, strawberry, plant,

Sure dining out may make your kitchen cleaner, make you not to have to worry about clean up and generally, make life easier but it is tough to eat healthy when dining out.2

Due to the lack of control you have on what is added you may find yourself at weight loss stall if you dine out on a regular basis.

So start creating your own healthy meals and skip the dining out pitfalls.2

You will lose weight and actually find satisfaction in the healthy meals you can make!

Write down Every Bite
Explore more ...