7 Weight Loss โ๏ธ Tools That Will Absolutely ๐ฏ Change Your Life ๐ ...

When youโre trying to lose weight, thereโre many helpful tools you can use. Weight loss isnโt easy for most of us so helpful tools are welcome, right? Theseโre some of the tools that Iโve used on my weight loss journey. I hope theyโre helpful to you, too.
Thisโs a cheap yet very helpful little purchase. In fact, you can purchase each of these at Dollartree for a dollar each. Theyโre very valuable when youโre trying to lose weight. Use them to measure out your portions. After awhile you wonโt need them because youโll be able to eyeball what a serving looks like. If youโve never measured your portions before then you may be surprised by how big of a serving size youโve been eating.
Water is your best friend on the road to weight loss. Itโs healthy and keeps you hydrated. It can help you cut out empty calories if you use it to replace soda and other beverages that offer no nutritional value. You can opt for drinking bottled water or purchase a water bottle to refill throughout your day. Thereโre many cute options in water bottles, some of which even have motivational sayings for healthy living inspiration.
You need strength training along with your cardio. Many times you can combine them by using a set of hand weights while youโre exercising. You can use them when you walk, jog or do other types of cardio. Theyโre very economical and can be purchased at Wal-Mart, Target and many other stores. As time passes, you may want to up the pounds per weight youโre using so buying cheap is wise.
You know, you just canโt concentrate on your workout if the girls arenโt secure! I know itโs funny but itโs also true! A good sports bra is worth the investment. Plus, Iโm just going to be honest. Having cute workout clothing is motivating to me and Iโd say it is to many of you as well!
A yoga mat is a good weight loss tool even if you donโt do yoga. Theyโre great for yoga, Pilates, stretching during a warm up or cool down and more. I even use mine to make planks more comfortable. If you have a hard wood floor like I do then youโll probably find a yoga mat very valuable during your workouts. It can save your wrists, knees, ankles and more.
Thisโs the only weight loss tool that I donโt personally own or use. But I couldnโt leave it out because Iโve heard so many great things about it. It seems like an amazing little gadget. It tracks your steps, calories burned and even how well you slept. It also syncs with your smart phone if you want to transfer your data.
Lastly, a BMI or body mass index calculator can be very helpful to you. It gives you an accurate picture of where you are with your weight and the range you need to be shooting for. You can access BMI calculators for free on many websites. Hereโs the link to one cdc.gov from a very reputable site so you can quickly check yours. Thereโs nothing like seeing your weight and BMI in black and white to give you a reality check.
Theseโre some valuable tools to use on your weight loss journey. Do you use any of them? What other weight loss tools would you recommend?