When you’re trying to lose weight, there’re many helpful tools you can use. Weight loss isn’t easy for most of us so helpful tools are welcome, right? These’re some of the tools that I’ve used on my weight loss journey. I hope they’re helpful to you, too.
1. Measuring Cups and Spoons
This’s a cheap yet very helpful little purchase. In fact, you can purchase each of these at Dollartree for a dollar each. They’re very valuable when you’re trying to lose weight. Use them to measure out your portions. After awhile you won’t need them because you’ll be able to eyeball what a serving looks like. If you’ve never measured your portions before then you may be surprised by how big of a serving size you’ve been eating.