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7 Ways to Burn Fat That Are Causing Nationwide Excitement ...

By Tara

There are endless ways to burn fat but recently there has been a nationwide craze on specific ways that work. Between food plans, higher intensity workouts and getting more sleep, people are focusing more on their health to achieve incredible results. Just like anything, you get out what you put into fitness and health so let me share with you the ways to burn fat that are causing nationwide excitement because they really work!

1 Consume More Protein

Did you know protein is the building block of cells? This means your body needs protein to maintain lean muscle, so eat some eggs, chicken, fish and other lean protein sources. Consuming more protein tops the ways to burn fat and it will help you to stay full for longer.

2 Paleo Diet

People are turning to the Paleo Diet, also known as the caveman diet. This diet is composed of meat, fish, veggies, fruits, and seeds. Say goodbye to your sugar, salt, processed food and pasta. The Paleo diet is restrictive but it does produce great results. If you eat for health, rather than cravings, you can join the nationwide excitement over this plan. Don’t knock it until you try it for a week.

3 Weight Watchers

For countless years, Weight Watchers has been the “go to” weight loss program for those looking to find a plan that embodies living life in moderation. Recently, this program has been revamped to focus more on consuming vegetables and increasing activity. As a result, Weight Watchers is causing new excitement across the world and helping people to lose weight and transform their lives!

4 High Intensity

With P90x, Insanity and the various other high intensity at home fitness programs, people across the world are seeing incredible results by following these plans. The key is to push yourself to your maximum and make the most out of each workout. The results will help you to elevate your metabolism, even at rest, lose weight and feel great! Make the most out of your high intensity workout today!

5 Adventure Seeking

Mud runs and obstacle course races are being lengthened to bring your training to the next level and to challenge the adventure seeker in you. After completing these races you will feel like you can conquer the world and through training, you will transform your body.

6 Distance Running

People that never run a race in their life are taking up the challenge to run half marathons. These half marathon races are focused on music, swag, great food and fun. Through your training program for your distance race, you will lose weight and produce incredible results!

7 Increasing Your Zzzs

Gone are the days of running here and there, limiting sleep because you need to increase your awake time. People are focusing on heading to bed earlier so you can make the most out of your healthy eating and exercise. Without adequate sleep of 7-9 hours, studies show you will gain weight, so get to bed, sleepy head!

Now that you are aware of the nationwide weight loss plans people are seeing amazing results from, which one will you try first? Make sure you find the plan that works best for you and your lifestyle. Wishing you great results in slimming down, getting healthier and feeling great! You only have one life, so choose to live it right.

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