Staying focused is one of the biggest battles when it comes to losing weight. It’s easy to get motivated at the beginning; staying motivated is the challenge. These are some strategies that you can use to help you stay focused. I hope it gives you the push you need to stay on course.
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1. Be a Savvy Shopper
What you bring into your home determines what you will eat when you’re there. This is a really simple strategy but very powerful. Be a savvy shopper. Choose healthy snacks and meals when you grocery shop. If you don’t have junk food at home then you’re going to eat a lot less of it.
2. Read before & after Weight Loss Stories
Weight loss success stories are so inspiring. I love to read them. After reading them, you begin to think things like if they can do it then so can I! You can also learn from their tricks and tips to help you in your own weight loss journey. It’s an inside view to what could work for you, too.
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3. Watch the Pounds Drop by Giving Yourself a Visual Picture to Look at
Seeing the pounds drop in a visual way can help you to stay focused. Of course you’re seeing that in the most vivid way when you look in the mirror, but there are other ways that you can see your weight drop off, too. You can keep a weight loss chart on an app like My Fitness Pal or make a chart where you cross off each pound lost. Another idea is to have two jars, one of pounds lost and one of pounds to lose. Use pretty rocks or marbles to represent each pound. It’s a great feeling when you get to add another rock to the pounds lost jar.
4. Find a Workout You Love
If you hate your exercise routine, you aren’t going to be motivated to stick with it. It’s important to find an exercise that you love. There are honestly thousands of options you can choose from for exercise. We all have different tastes and that includes in exercise. Keep searching until you find something that makes you feel happy and energized.
5. Read Weight Loss Quotes
Weight loss quotes can give you the encouragement you need to stay focused. Write them down and post them in areas where you are most often. Seeing them will keep you motivated. You can also make a board on Pinterest to collect them. When you’re feeling discouraged you can go there and read some quotes to get you back on track.
6. Reward Yourself Often
Rewards are very motivating! They can be exactly what you need to help you stay on course for the long haul. One thing to note, though - it’s best not to reward yourself with high-cal treats if you’re trying to diet. Think of other things you love, such as a night out with friends or a new purse you’ve been dying for. Your rewards can be big or small; it’s all about what you feel is worth working toward.
7. Keep Learning about Weight Loss and Healthy Living
It’s fun to learn about weight loss and healthy living lifestyles. You can learn new recipes, workouts or even tips to help you make healthier choices as you go about your daily life. There are many blogs you can follow as well as tons of books on this subject. You can even take classes on healthy living. Choose the way that’s right for you.
These are 7 ways to stay focused when you’re trying to shed that weight. You can do it! Which of these tips are helpful to you?
Comments
Megalomania: The before & after pictures inspire me.
Thelma62913: This is one of the best posts. I love the marbles in the jar idea! I would have done that; however I've reached my goal and am just maintaining. (Although I found it easier to lose weight than to maintain.) What kept me motivated was to write down what I weighed every Sunday. I still do it. I also realize how happy I am wearing a size 2. I also feel like absolute crap when I have a huge snack fest! And yes, I only buy healthy foods, but even those you gotta have control with.
Evi23: Thank you for this
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