Here's How to Lose Weight by Swimming ...

The pool is a great place to cool off on hot summer days. Instead of lounging around on a float to tan or sitting on the deck with a book, you should incorporate some exercises into your swimming routine. The next time you hop into the pool, here are the best ways to lose weight while in the water:

1. Water Ballet

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If you want to strengthen your legs or your abs, you can try moves from a water ballet. Some of the best ones are knee lifts, leg lifts, and flutter kicks. They're all easy to do, but they'll still help you build muscle in the areas that you want.

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