There’s nothing wrong with getting a boost to help you lose weight. Even if you’re eating all the right foods and exercising regularly, sometimes a little prod can help your body respond even more positively. There are many products on the market that claim to boost weight loss by promoting fat burning or suppressing your appetite, but why ingest chemicals (plus heaven knows what else) when there are perfectly good natural foods that will do the same – at much less cost and less risk? Instead of popping pills, reach for these:
1. Whey Protein
The best thing about whey protein powder is that it doesn't raise your blood sugar levels the way carbohydrates do. It regulates your blood sugar and speeds up weight loss. Protein also helps make you feel fuller, improves your metabolism, and above all, suppresses appetite. It also improves your muscle mass, and larger muscles burn calories faster to gain more energy. Adding protein powder to your smoothies is a great way to use it.