Things to do on Sunday for a Great Weight Loss Week ...


Sunday is a great day to get yourself geared up for the week ahead. If you’re trying to lose weight, it should definitely play a role in what you’re doing on Sunday to be ready for the Monday through Friday grind. Spend just a little bit of time on your day off and you could start seeing the number on the scale slide downward in no time. Add these things to your Sunday itinerary and I promise that weight loss will feel nearly effortless for the rest of the week.

1. Prep Your Meals and Snacks so You Can Grab and Go

One of the biggest things that can get in the way of healthy weight loss is the lure of the drive-thru at lunchtime. Instead of trying to resist temptation, spend an hour or so on Sunday prepping your meals and snacks for the week. Make a big pot of soup or a huge salad, then portion it out into individual containers. Grab one every morning and you have lunch without any extra work.

Pencil in Your Workout Schedule
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