We all know that riding a real bike or an exercise bike is a great way to keep fit and put your body through some amazing cardio, but what about the benefits the activity can have when it comes to the specific task of burning belly fat? There’s no denying that there are probably other exercises and types of workout that might be better for the job, but that doesn’t mean that there are adjustments you can make to increase your success. Here are five science-backed ways to burn more belly fat on a bike.
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1. Interval Training
The facts are that doing a two mile interval ride of slow slow quick quick slow slow is better for burning fat than a five mile steadily paced ride. The high intensity nature of interval cycling is what really gets that metabolism going and the body responding. You will be fit in both circumstances, but the interval training will certainly be better for your belly fat fight.
2. Control
Even in your interval training, it is important to keep your cycling under control. The point being that if you put your body through too much stress, then your belly fat and other cells in your body are more likely to become inflamed than to be reduced. Stick to an intensity that is challenging but that you can handle to perform again and again.
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3. 80/20 Rule
The 80/20 rule is something that you should be looking to implement with your riding. It translates as doing 80 percent of your workout at a steady pace and then punctuating it with 20 percent hard intensity. 80/20 seems to be the magic ratio when it comes to treating your body well and being able to burn belly fat most efficiently.
4. Fasted Riding
You can really bump up the fat burning process if you start at least two rides a week in a fasted state. An empty stomach and a cup of tea mixed with your normal ride can be really effective. It’s always easiest to do this before breakfast so that you can fill up on fuel when you get home and not be negatively affected for the rest of the day.
5. Commute
Simply, the more you cycle, the more fat you will burn! Rather than driving or taking public transport, get into the habit of commuting to work on your bike instead. It’s a simple way of adding even more exercise to your daily routine.
